If you have ever wanted to try a social media detox, this solo episode offers seven reasons that will help you decide if doing one is right for you. From realizing how our digital devices rewire our brains (thanks, Cal Newport!), to figuring out where your affections lie, to making space for spontaneous thought and Scripture recall, there are so many reasons to take a break from the scroll and make a conscious decision about how you want to spend your digital minutes.