[Bonus] How to Build Habits That Nurture Your Dreams All Year Long || Merritt Onsa

NOTE: This page hosts the show notes and podcast player for every episode in the Habits Series.

What small steps can you take that will have a lasting impact?

Let's spark some change today that fuels your God-shaped dream and sets the stage for enduring success tomorrow. It’s easier than you might think, and it all starts with building sustainable habits into your life.

IF YOU WANT TO BUILD COMPETENCY, CONSISTENCY & COURAGE FOR YOUR DREAM, THIS IS THE series FOR YOU!

Welcome to my Habit Series!

Come back throughout the first two weeks of January as I re-release these episodes to help you get some traction in building simple, small habits that will grow your confidence and create the consistency you need to run your race and pursue a God-shaped dream.

Each mini episode focuses on a particular habit to consider and tips to help you implement it. These are short episodes (5-10 minutes each) and are meant to get you thinking about what you can do right now to nurture your dream by building new habits into your life.

In the series, you’ll learn: 

  • Why I recommend trying new habits now even if they are unrelated to your dream,

  • The difference between new habits and New Years’ resolutions, and

  • How tracking your daily, weekly, or monthly habits can make all the difference in your motivation to stick with it!

Start tracking your new habits today! Get the free Devoted Dreamers Habit Tracker to start building competency, consistency & courage you can invest in your dream!

Habit Series Episodes:

Intro episode & Vocal Warm-up Exercise Habit:

Start a Bible Reading Habit:

Adding Sabbath Rest into the Rhythms of Your Week Habit:

Start a Habit of Moving Your Body Every Day:

Implement a Rhythm of Planning the Week Ahead:

Improve your Sleep Hygiene to Find More Energy for Your Dream:

Finally Get Your Email Inbox Under Control

Make it a Habit to Learn Something New Every Chance You Get

A Daily Gratitude Practice to Start Your Day

 

CONNECT WITH ME:

Website || Facebook || Instagram || Book a Call

 

MENTIONED IN THis series:

Get the free Devoted Dreamers Habit Tracker to start building competency, consistency & courage you can invest in your dream!

Vocal Warm-up Exercises with Julian Treasure - Ted Talk: How to speak so that people want to listen

Contact me to join my free Voxer Habit Check-in Group (though January 31, 2023)

Every Day Faith Ministries - from the episode on daily Bible reading

Grab my mini-workshop Make a Plan for Your Week: Establish a Weekly Planning Ritual for just $19 - from the weekly planning episode

Get Christa Hutchins’ January Reset Handout in her Plan & Pray Facebook group

Duolingo app for learning a new language

Previous Devoted Dreamers episodes mentioned:

Scripture:

See, I am doing a new thing!
    Now it springs up; do you not perceive it?
I am making a way in the wilderness
    and streams in the wasteland.

~ Isaiah 43:19 (NIV)

So shall My word be that goes forth from My mouth; It shall not return to Me void,
But it shall accomplish what I please, And it shall prosper in the thing for which I sent it.

~ Isaiah 55:11 (NKJV)

And so we know and rely on the love God has for us.
God is love. Whoever lives in love lives in God, and God in them.

~ 1 John 4:16 (NIV)

“Say to the Israelites, ‘You must observe my Sabbaths. This will be a sign between me and you for the generations to come, so you may know that I am the Lord, who makes you holy.’”
~ Genesis 31:13 (NIV)


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The Devoted Dreamers Podcast is produced by Jonathan R. Clauson.
Theme music by Reaktor Productions.